What happens After Ozempic?
GLP-1 medications are powerful tools for weight loss—but they were never meant to be your forever solution.
What happens when the appetite suppression wears off? When food feels harder to manage again? When weight starts creeping back? If you’re worried about gaining it all back once the medication ends, you’re not alone.
The reality is, without a structured plan, most people do regain weight after stopping GLP-1s. But that doesn’t have to be your story.
Transition Off the Meds Without Fear
I can help you transition off GLP-1s like Ozempic, Zepbound, and Mounjaro—with confidence, structure, and a sustainable plan.
You Need a Strategy...Not Another Diet
What you need isn’t more restriction. You need a science-based, real-life plan that helps your body adjust and maintain weight loss without relying on medication.
As a Registered Dietitian and Board-Certified Specialist in Sports Dietetics (CSSD), I work with you to:
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Stabilize appetite and hunger cues post-medication
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Build lean muscle to protect metabolism
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Create sustainable eating patterns that don’t require tracking every bite
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Understand how to maintain your results for life, not just a season
