Hacking Your Gut Health: Science-Based Tips to Optimize Digestion, Immunity, and Well-Being
Actionable tips to improve gut health, immunity, and digestion.
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Mar 203 min
Butternut Squash & Turkey Chili
Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...
Mar 142 min
Peanut Butter Banana Protein Oat Bars
Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...
Dec 27, 20235 min
Resolution Revolution: The 3-Step Guide to New Year's Success
I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...
Dec 12, 20235 min
Cheers Y'all! Practical Tips for Navigating Holiday Alcohol
The holiday season brings joy, celebration, and more often than not, party after party filled with festive drinks. If you're trying to...
Dec 5, 20234 min
How to Enjoy Holiday Sweets Without the Weight Gain.
Around the holidays, we are inundated with sweet “must haves” – eggnog flavored creamer, gingerbread Oreos, indulgent cakes, pastries,...
Nov 21, 20236 min
How to Feast Wisely: Tips & Tricks for Thanksgiving (and Other Holiday Meals)
We’ve all been there: that 10/10 fullness after a gigantic holiday feast. One minute we’re eagerly ladling mounds of turkey, mashed...
Nov 8, 20236 min
The Ultimate Guide to Lasting Fat Loss: Dos and Don'ts
Welcome to the ultimate guide to quicker, sustainable fat loss. In this article, I'll be sharing with you some of my top DO's and DON'Ts...
Aug 15, 20235 min
Back-to-School Guide for Parents: Maintaining Nutrition & Fitness Progress Through the Mayhem
Practical tips to help you stay on track with your health and fitness when life gets crazy. The temperatures may not be getting cooler...
Jul 11, 20237 min
Does Fruit Have Too Much Sugar? The Truth About Fruit, Weight Loss, and Health.
Here's the truth: yes fruit has sugar. But when eaten in it's pure form, this kind of sugar is actually exceptionally good for your...
Jun 20, 20234 min
5 Clever Ways to Achieve Weight Loss This Summer
Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....
Jun 6, 20235 min
Fueling Greatness: Off-Season Strategies to Help Athletes Rise Above
No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...
May 30, 20235 min
5 Ways to Immediately Optimize Athletic Performance
Whether you are a high school soccer player, a competitive club volleyball player, or a champion Iron Man, how you fuel your body has a...
May 16, 20237 min
5 Tips to Make Vegetables Irresistible
I'll be honest with you...although I find a big juicy steak incredibly enticing…I would actually choose to eat a flavorful vegetable dish...
May 9, 20233 min
The Simplest Tip to Boost Your Health
When I talk to clients, whether I’m seeing them for weight loss or improved sports performance, I generally hear an enormous and...
May 2, 20233 min
Should You Try Weight Loss Medications?
Could a semaglutide work for you? Learn the how it works, who it works best for, and how to decide if it's for you. These days everyone...
Apr 25, 20235 min
6 Simple Ways to Lose Weight Without Counting Calories
Weight loss without even thinking about calories?? Yes please! If you’ve ever dieted or tried to lose weight by obsessively counting...
Apr 18, 20234 min
Why Calories In vs. Calories Out Doesn't Work
For decades, the mantra of weight loss has been “calories in / calories out” or in other words “calorie deprivation.” The idea is simple:...
Apr 11, 20234 min
The Crucial Link Between Sleep and Weight Loss: Unveiling the Secrets
Is sleep part of your weight loss plan? If not, you could be getting in your own way… In the pursuit of weight loss, we mainly focus on...
Jan 31, 20231 min
The Perfect Protein Pancakes
Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling...
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