Learn the simple shifts that will allow you to balance the holiday enjoyment without undoing the progress you've made all year long.

Most people focus on their meals when trying to lose fat or improve body composition… but what you drink can make or break your results. Learn how to replace the hidden calories in your favorite beverages.

Simple, food-first strategies that actually fix your gut and turn your energy back on.

Simply changing the order you eat your food can help you control cravings, energy, and appetite without changing what’s on your plate

Stop spending hours on the treadmill. Here's the most effective formula for burning fat.

One cupcake doesn’t make you fat — but telling yourself ‘screw it, I already ruined the day’ and then going "AWOL" will. Learn how to stop the spiral immediately.

The smarter way to achieve more fat loss in less time.

One missed workout. One unplanned snack. And suddenly you’re telling yourself, “I blew it… I’ll just start over next week.” Sound familiar? This is the “perfectionism cycle” that keeps so many people stuck. In this article, we're diving into how to stop letting perfect be the enemy of progress.

You’re eating less, pushing hard in your workouts… and yet your energy is crashing, your mood is tanking, and the scale isn’t moving. This is a classic sign that you’re not eating enough, and it could be stalling your metabolism. Your body is using muscle for energy and clinging to fat as a survival mechanism. Instead of getting leaner, you feel more tired and frustrated. The good news? You can turn things around — without living in the gym or starving yourself.

This week we're diving into why you have daily cravings and how to stop them for good.

You’ve been “good” all day — healthy meals, no mindless snacking — and then you walk through the door after work. Within minutes, you’re...

It’s mid-afternoon: You’re staring at your screen, your eyes feel heavy, and your brain is begging for caffeine or something sweet. Sound familiar? That 2PM energy crash isn’t just “normal tiredness” — it’s a biological chain reaction to what you ate for lunch (and sometimes, what you didn’t eat). Learn the science behind afternoon energy slumps and how to prevent them for good.

Most people start their fitness journey thinking they have to choose between losing fat or building muscle. But there’s a smarter approach — called body recomposition — that lets you do both at once. Here's the science-backed method that will help you efficiently create the body you want.

Learn how to fuel and hydrate in the days leading up to a Race (Hint: it’s more than pasta the night before)

Actionable tips to improve gut health, immunity, and digestion.

Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...

Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...

I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...

The holiday season brings joy, celebration, and more often than not, party after party filled with festive drinks. If you're trying to...

Around the holidays, we are inundated with sweet “must haves” – eggnog flavored creamer, gingerbread Oreos, indulgent cakes, pastries,...