Butternut Squash & Turkey Chili
Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...
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Mar 142 min read
Peanut Butter Banana Protein Oat Bars
Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...
Jul 11, 20237 min read
Does Fruit Have Too Much Sugar? The Truth About Fruit, Weight Loss, and Health.
Here's the truth: yes fruit has sugar. But when eaten in it's pure form, this kind of sugar is actually exceptionally good for your...
May 16, 20237 min read
5 Tips to Make Vegetables Irresistible
I'll be honest with you...although I find a big juicy steak incredibly enticing…I would actually choose to eat a flavorful vegetable dish...
May 9, 20233 min read
The Simplest Tip to Boost Your Health
When I talk to clients, whether I’m seeing them for weight loss or improved sports performance, I generally hear an enormous and...
Jan 31, 20231 min read
The Perfect Protein Pancakes
Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling...
Jan 10, 20234 min read
Time-Saving Meal Prep Hacks: Unlock Efficiency
Did you know you can save yourself 30-60 minutes EACH NIGHT by taking these simple meal prep steps? In doing so, you'll unlock the keys...
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