Most people start their fitness journey thinking they have to choose between losing fat or building muscle. But there’s a smarter approach — called body recomposition — that lets you do both at once. Here's the science-backed method that will help you efficiently create the body you want.

Learn how to fuel and hydrate in the days leading up to a Race (Hint: it’s more than pasta the night before)

Welcome to the ultimate guide to quicker, sustainable fat loss. In this article, I'll be sharing with you some of my top DO's and DON'Ts...

Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....