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Butternut Squash & Turkey Chili
Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...
Mar 20, 20243 min read


Peanut Butter Banana Protein Oat Bars
Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...
Mar 14, 20242 min read


The Perfect Protein Pancakes
Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling...
Jan 31, 20231 min read
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