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The Perfect Protein Pancakes

Updated: Mar 23

Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling sluggish and heavy, which is the opposite of how you want to feel in the morning! As a dietitian I know that a good breakfast starts with protein, hence the birth of my protein pancakes. Even my husband is a fan of these, which is a feat in and of itself!


protein pancakes
I love to top my pancakes with peanut butter for extra protein & healthy fats.

Feel free to add your own flavors! I love adding blueberries to mine, but you could use chocolate chips, additional banana slices, pumpkin spice...the world is your oyster. Enjoy!


ingredients for protein pancakes

Peak Performance Protein Pancakes


Yield: 16 small pancakes

Time: 20 minutes


Ingredients:

2 small bananas (ideally very ripe)

2 eggs

1 3/4 cups of milk or milk alternative of choice (plus more as needed to thin batter)

Up to 2 scoops of protein powder

2 cups Kodiak pancake mix

Berries or chocolate chips (optional)

Directions:

  1. In a medium bowl, mash the bananas and eggs

  2. Add the milk

  3. Slowly add your protein powder and Kodiak mix. Stir to smooth out clumps. Once the mix is smooth, add your optional mix-ins.

  4. Cook your pancakes in a non-stick pan over medium heat. Top with peanut butter, almond butter, syrup, or extra fruit and enjoy!


Nutrition (1 pancake): 130 calories, 3 g fat, 17 g carbs, 2 g fiber, 8 g protein.


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