Learn the simple shifts that will allow you to balance the holiday enjoyment without undoing the progress you've made all year long.

Most people focus on their meals when trying to lose fat or improve body composition… but what you drink can make or break your results. Learn how to replace the hidden calories in your favorite beverages.

Simple, food-first strategies that actually fix your gut and turn your energy back on.

Simply changing the order you eat your food can help you control cravings, energy, and appetite without changing what’s on your plate

One cupcake doesn’t make you fat — but telling yourself ‘screw it, I already ruined the day’ and then going "AWOL" will. Learn how to stop the spiral immediately.

One missed workout. One unplanned snack. And suddenly you’re telling yourself, “I blew it… I’ll just start over next week.” Sound familiar? This is the “perfectionism cycle” that keeps so many people stuck. In this article, we're diving into how to stop letting perfect be the enemy of progress.

It’s mid-afternoon: You’re staring at your screen, your eyes feel heavy, and your brain is begging for caffeine or something sweet. Sound familiar? That 2PM energy crash isn’t just “normal tiredness” — it’s a biological chain reaction to what you ate for lunch (and sometimes, what you didn’t eat). Learn the science behind afternoon energy slumps and how to prevent them for good.

Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...

Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...

I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...

Around the holidays, we are inundated with sweet “must haves” – eggnog flavored creamer, gingerbread Oreos, indulgent cakes, pastries,...

We’ve all been there: that 10/10 fullness after a gigantic holiday feast. One minute we’re eagerly ladling mounds of turkey, mashed...

Here's the truth: yes fruit has sugar. But when eaten in it's pure form, this kind of sugar is actually exceptionally good for your...

Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....

No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...

I'll be honest with you...although I find a big juicy steak incredibly enticing…I would actually choose to eat a flavorful vegetable dish...

When I talk to clients, whether I’m seeing them for weight loss or improved sports performance, I generally hear an enormous and...

Weight loss without even thinking about calories?? Yes please! If you’ve ever dieted or tried to lose weight by obsessively counting...

Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling...

What makes breakfast so important for energy, weight loss, and overall health, what to do if you're not hungry first thing in the...