Butternut Squash & Turkey Chili
Easy weekday recipe (though not quick) that's loaded with flavor. A Kane family favorite. Packed with a colorful array of vegetables and...
top of page
Search
Mar 142 min read
Peanut Butter Banana Protein Oat Bars
Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea! Let's face it, mornings can be...
Dec 27, 20235 min read
Resolution Revolution: The 3-Step Guide to New Year's Success
I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...
Dec 5, 20234 min read
How to Enjoy Holiday Sweets Without the Weight Gain.
Around the holidays, we are inundated with sweet “must haves” – eggnog flavored creamer, gingerbread Oreos, indulgent cakes, pastries,...
Nov 21, 20236 min read
How to Feast Wisely: Tips & Tricks for Thanksgiving (and Other Holiday Meals)
We’ve all been there: that 10/10 fullness after a gigantic holiday feast. One minute we’re eagerly ladling mounds of turkey, mashed...
Jul 11, 20237 min read
Does Fruit Have Too Much Sugar? The Truth About Fruit, Weight Loss, and Health.
Here's the truth: yes fruit has sugar. But when eaten in it's pure form, this kind of sugar is actually exceptionally good for your...
Jun 19, 20234 min read
5 Clever Ways to Achieve Weight Loss This Summer
Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....
Jun 6, 20235 min read
Fueling Greatness: Off-Season Strategies to Help Athletes Rise Above
No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...
May 16, 20237 min read
5 Tips to Make Vegetables Irresistible
I'll be honest with you...although I find a big juicy steak incredibly enticing…I would actually choose to eat a flavorful vegetable dish...
May 9, 20233 min read
The Simplest Tip to Boost Your Health
When I talk to clients, whether I’m seeing them for weight loss or improved sports performance, I generally hear an enormous and...
Apr 24, 20235 min read
6 Simple Ways to Lose Weight Without Counting Calories
Weight loss without even thinking about calories?? Yes please! If you’ve ever dieted or tried to lose weight by obsessively counting...
Jan 31, 20231 min read
The Perfect Protein Pancakes
Who doesn't love pancakes?? I certainly do, especially with a steaming mug of hot coffee. But traditional pancakes always left me feeling...
Jan 17, 20233 min read
Why Weight Loss Starts with Breakfast
What makes breakfast so important for energy, weight loss, and overall health, what to do if you're not hungry first thing in the...
Jan 10, 20234 min read
Time-Saving Meal Prep Hacks: Unlock Efficiency
Did you know you can save yourself 30-60 minutes EACH NIGHT by taking these simple meal prep steps? In doing so, you'll unlock the keys...
bottom of page