Fuel Your morning with these protein-packed, no sugar added treats. They pair great with coffee or tea!
Let's face it, mornings can be hectic, leaving little time to prepare a wholesome breakfast. That's where convenient grab-and-go options come in, saving the day while satisfying your taste buds.
Why Protein in the Morning?
Protein is essential for building and repairing tissues, supporting immune function, and keeping you feeling full and satisfied throughout the day. Incorporating protein into your breakfast can help stabilize blood sugar levels, curb cravings, and provide the energy needed to tackle your day head-on.
Make Breakfast Easy
When time is of the essence, having easy-to-grab breakfast options can be a game-changer. These flavorful peanut butter banana protein oat bars are loaded with wholesome ingredients, free of added sugar, and easy to whip up on a lazy Sunday morning.
Peanut Butter Banana Protein Oat Bars
Makes 8 bars
Total time: 40 minutes
Ingredients:
3 medium-sized very ripe bananas
¼ cup peanut butter (almond butter can be a tasty alternative)
1 tsp vanilla or caramel extract
1 ¼ cup rolled oats
2 heaping scoops of protein powder of choice
½ tsp salt
½ tsp baking powder
Optional add-ins:
~1/4 cup mini chocolate chips
~½ cup unsweetened coconut shreds plus more to top
Instructions:
Preheat the oven to 350°F. Line a loaf pan with parchment paper.
In a large bowl, mash the bananas until almost smooth. Add peanut butter and vanilla/caramel extract. Mix well.
Stir in oats, protein powder, salt, and baking powder until combined. Fold in chocolate chips and coconut.
Pour the mixture into the loaf pan, smoothing the top with a spoon or spatula. Sprinkle additional coconut shreds on top.
Bake for about 30 minutes, until the top is no longer squishy.
Optional step: Turn the oven to broil and toast the coconut on top for about 1 minute, turning as needed to prevent burning.
Let cool before slicing into 8 bars. Enjoy immediately or store at room temperature for 2-3 days, then transfer to the refrigerator for extended freshness (good for 4-5 additional days).
Nutrition information per bar (with chocolate chips and coconut): 230 calories, 9 grams fat, 30 grams carbohydrates, 4 grams fiber, 0 grams added sugar, 10 grams protein.
Customized Nutrition to Fit Your Life
Ready to take control of your health, achieve your weight loss goals, or optimize your sports performance? Gabby offers tailored plans designed to meet your unique needs and aspirations. From personalized nutrition strategies to targeted exercise routines, Gabby's expert guidance and accountability will help you to reach new heights.
Take the first step towards a healthier, happier you! Book your complimentary consultation with Gabby today and discover how her specialized approach can transform your life.