The nutrition world is complex and full of incorrect information... Let me take the guesswork out. If you are serious about changing your body composition, optimizing your health, or achieving speak sports performance, you need an expert in your corner to bring you only the best strategies that WORK.
As a registered dietitian nutritionist, I develop tailored nutrition plans to help you get faster, long-lasting results, whether that's for:
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Weight loss and overcoming weight plateaus
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Edging out the competition in your sport (for both adult and teen athletes)
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Building lean muscle
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Improving body composition
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Maximizing energy at work and on the go
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Keeping up with the fast pace of your family
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Diabetes control or prevention
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Injury recovery
Dietitian vs. Nutritionist
The terms "dietitian" and "nutritionist" are often used interchangeably, but there are crucial distinctions. A registered dietitian or registered dietitian nutritionist (RD or RDN) undergoes rigorous academic and clinical training, holding a recognized professional credential. This expertise uniquely positions them to provide evidence-based, personalized advice, ensuring the highest level of competence and reliability. A "nutritionist" lacks standardized qualifications, allowing anyone to claim the title without formal training.
Services Available
Each program is tailored to fit your needs. Includes a thorough initial assessment (60-90 minutes), resources as needed (meal suggestions, research articles, recipes, nutrient targets), weekly accountability check-ins, follow-up sessions every 2-4 weeks (30-60 minutes) & open access to me by text and email.
Custom Coaching
For those seeking a tailored approach to weight loss & lifestyle goals.
My 1:1 coaching approach focuses on getting you lasting results on an efficient timeline. Whether you want to lose stubborn fat, put a stop to your sugar addiction, or heal your gut, I will build a customized approach to fit your needs. You'll learn how to take the most effective, targeted action steps for your life, how to overcome roadblock that gets in your way, and end self-sabotage. I'm with you every step of the way.
4, 6, and 10 session packages available.
Results-Driven Sports Nutrition
Made for athletes of all ages and levels of competition who take their sport seriously & want to excel.
Maximize your sports performance and fitness results with tailored nutrition coaching. Together, we'll create an actionable plan to help you slay the competition while simultaneously working through any challenges that get in your way. I provide any and all resources needed to get you the results. And because every athlete is different, each plan is individualized specifically for you.
TEEN / YOUNG ATHLETES:
I have an extensive background in teen sports nutrition and offer custom plans specifically for growing adolescents. Maximize muscle gains, speed, and overall performance with an expertly-curated plan with ongoing coaching. You'll learn what's holding you back from your greatest potential and how to properly fuel in every scenario, including at school, on the weekends, before practice, and around competitions. No more losing steam during practice or mid-game. I make all plans practical and easy to follow, and I'm there to coach you every step of the way.
4, 6, and 10 session packages available.
Educational Presentations & Workshops
Customized nutrition education for large and small groups. Great for corporate events & sports teams.
Whether you're looking to boost workplace wellness or enhance athletic performance across the whole team, my engaging and customized talks are the perfect fit. Choose the flexibility of virtual or in-person sessions, ensuring accessibility for everyone. I'll work with you to create a workshop that perfectly fits the needs of your team.
Contact to discuss topics & pricing.
Meet the Expert
Gabby Kane, MS, RDN, CSP, LD
Finding a reputable professional with the right expertise and credentials is important. I am a Registered Dietitian Nutritionist (RDN) with a Master's Degree in Nutrition and Physical Performance and over a decade of clinical experience. I am also a Certified Specialist in Pediatric Nutrition.
When you become my client, I am completely committed to your success and do everything in my power to help you achieve your goals. Whether you want to lose 100 pounds, overcome emotional eating, compete in an Iron Man, or develop the stamina to keep up with the kids (no small feat!), I'm here for you.
My Approach
My coaching approach is simple: I teach you how to make the most strategic, doable changes for your lifestyle that will yield the biggest (and most lasting) results.
Every human is different, so all recommendations are customized to fit your needs. That being said, I do not teach diets, restriction, or fads - I only teach strategies that work.
If you are coachable, ready to learn, and willing to make changes, then nothing will stand in our way.
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