I'll be honest with you...although I find a big juicy steak incredibly enticing…I would actually choose to eat a flavorful vegetable dish...

When I talk to clients, whether I’m seeing them for weight loss or improved sports performance, I generally hear an enormous and...

Could a semaglutide work for you? Learn the how it works, who it works best for, and how to decide if it's for you. These days everyone...

Weight loss without even thinking about calories?? Yes please! If you’ve ever dieted or tried to lose weight by obsessively counting...

For decades, the mantra of weight loss has been “calories in / calories out” or in other words “calorie deprivation.” The idea is simple:...

Is sleep part of your weight loss plan? If not, you could be getting in your own way… In the pursuit of weight loss, we mainly focus on...

What makes breakfast so important for energy, weight loss, and overall health, what to do if you're not hungry first thing in the...

Did you know you can save yourself 30-60 minutes EACH NIGHT by taking these simple meal prep steps? In doing so, you'll unlock the keys...