Weight Loss Tips | Peak Performance Nut 2/2

Why Calories In vs. Calories Out Doesn't Work

For decades, the mantra of weight loss has been “calories in / calories out” or in other words “calorie deprivation.” The idea is simple:...

Apr 17, 20234 min read

Is sleep part of your weight loss plan? If not, you could be getting in your own way… In the pursuit of weight loss, we mainly focus on...

Apr 10, 20234 min read

What makes breakfast so important for energy, weight loss, and overall health, what to do if you're not hungry first thing in the...

Jan 17, 20233 min read

Did you know you can save yourself 30-60 minutes EACH NIGHT by taking these simple meal prep steps? In doing so, you'll unlock the keys...

Jan 10, 20234 min read

Sometimes you just want a bit of sweetness without a sugar crash. Chia pudding makes an excellent breakfast or filling snack, especially...

Dec 3, 20213 min read