One cupcake doesn’t make you fat — but telling yourself ‘screw it, I already ruined the day’ and then going "AWOL" will. Learn how to stop the spiral immediately.

One missed workout. One unplanned snack. And suddenly you’re telling yourself, “I blew it… I’ll just start over next week.” Sound familiar? This is the “perfectionism cycle” that keeps so many people stuck. In this article, we're diving into how to stop letting perfect be the enemy of progress.

You’ve been “good” all day — healthy meals, no mindless snacking — and then you walk through the door after work. Within minutes, you’re...

The holiday season brings joy, celebration, and more often than not, party after party filled with festive drinks. If you're trying to...

Around the holidays, we are inundated with sweet “must haves” – eggnog flavored creamer, gingerbread Oreos, indulgent cakes, pastries,...

We’ve all been there: that 10/10 fullness after a gigantic holiday feast. One minute we’re eagerly ladling mounds of turkey, mashed...

Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....

No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...

Weight loss without even thinking about calories?? Yes please! If you’ve ever dieted or tried to lose weight by obsessively counting...