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Race Week Nutrition 101: What to Eat, Drink, & Do Before an Event
Learn how to fuel and hydrate in the days leading up to a Race (Hint: it’s more than pasta the night before)
Apr 185 min read


Resolution Revolution: The 3-Step Guide to New Year's Success
I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...
Dec 27, 20235 min read


The Ultimate Guide to Lasting Fat Loss: Dos and Don'ts
Welcome to the ultimate guide to quicker, sustainable fat loss. In this article, I'll be sharing with you some of my top DO's and DON'Ts...
Nov 8, 20236 min read


Back-to-School Guide for Parents: Maintaining Nutrition & Fitness Progress Through the Mayhem
Practical tips to help you stay on track with your health and fitness when life gets crazy. The temperatures may not be getting cooler...
Aug 15, 20235 min read


5 Clever Ways to Achieve Weight Loss This Summer
Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....
Jun 20, 20234 min read


Fueling Greatness: Off-Season Strategies to Help Athletes Rise Above
No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...
Jun 6, 20235 min read


5 Ways to Immediately Optimize Athletic Performance
Whether you are a high school soccer player, a competitive club volleyball player, or a champion Iron Man, how you fuel your body has a...
May 30, 20235 min read
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