Stop spending hours on the treadmill. Here's the most effective formula for burning fat.

The smarter way to achieve more fat loss in less time.

Most people start their fitness journey thinking they have to choose between losing fat or building muscle. But there’s a smarter approach — called body recomposition — that lets you do both at once. Here's the science-backed method that will help you efficiently create the body you want.

Learn how to fuel and hydrate in the days leading up to a Race (Hint: it’s more than pasta the night before)

I know that New Year’s resolutions can truly work…but only if done the right way. When you get it right, that New Year's resolution of...

Welcome to the ultimate guide to quicker, sustainable fat loss. In this article, I'll be sharing with you some of my top DO's and DON'Ts...

Practical tips to help you stay on track with your health and fitness when life gets crazy. The temperatures may not be getting cooler...

Despite wanting to look our best during the summer (hello crop tops and swimsuits), summer can be a challenging season for weight loss....

No matter what sport you play, the off-season is your best opportunity to edge out the competition by taking smart steps to...

Whether you are a high school soccer player, a competitive club volleyball player, or a champion Iron Man, how you fuel your body has a...